Add an extra espresso shot to your drink. If the strongest coffee at Starbucks is still not strong enough for you, here are some of my favorite tips for maximizing your caffeine.ġ. Tips to maximize your caffeine at Starbucks Since it is served without ice (you would lose the beautiful cascading effect with ice) you can only order a tall or grande, but you’ll be getting even more cold brew in the smaller cups due to the lack of ice.Īnd if you are wondering if the nitro cold brew is worth it: yes, it absolutely is. The nitrogen chills the cold brew and creates a frothy finish, leading to an even smoother cold brew. Nitro cold brew is a regular cold brew that is served through a nitrogen-infused tap. In the case of Starbucks, cold brew coffee contains more caffeine than iced coffee. However, depending on how diluted the final product is, the caffeine content will vary. ![]() Generally speaking, cold brew contains more caffeine than iced coffee because it is brewed as a very strong concentrate. Cold brew is made as a cold brew concentrate, which is then diluted with water to create a drinkable cold brew coffee. Starbucks cold brew coffee, on the other hand, is brewed by slow-steeping coffee in cold water for 12-24 hours. The coffee is brewed as a regular pot of hot coffee, then chilled in the fridge before being served over ice. Starbucks iced coffee is simply hot coffee that has been cooled down and then served over ice. I have an entire post dedicated to iced coffee vs cold brew, but I’ll give you a very brief overview here. ![]() Iced Coffee vs Cold Brew vs Nitro Cold BrewĪs a lover of cold coffee, and a complete cold brew coffee snob, it’s important to me that you understand the differences between these drinks. You’ll see this ring true with Starbucks coffee, as the light roast contains the most caffeine, followed by the medium roast, then dark roast. Thus, lighter roasts technically contain more caffeine. So, when coffee is scooped out and measured by volume instead of strict weight, you’re actually getting more coffee. However, the lighter the roast, the denser the coffee becomes. A coffee bean is a coffee bean, and it will contain roughly the same amount of caffeine. When coffee beans are measured by weight, the differences in caffeine are actually very minimal. It wasn’t until recently that I discovered that the opposite is true: the lighter the coffee roast, the more caffeine it contains. I mean, it certainly has the strongest coffee taste, so surely it contains the most caffeine. If you’re like me, you’re probably assuming that a dark roast contains the most caffeine. If you’re ordering hot coffee at Starbucks, you’ll have a few main roast options: Verdana (light roast or blonde roast), Pike Place (medium roast), and Dark Roast. Which kind of coffee roast is the strongest? Please note that this is not medical advice, and since caffeine consumption can vary so much based on the individual, it’s important to discuss it with your physician if you are concerned. Start with a cup of coffee and bump it up as needed. ![]() If you’ve never really had much caffeine in your life, don’t suddenly begin consuming 500mg of caffeine every day. If you consume 500mg of caffeine throughout the day, is that bad? Of course not! If your body can handle that, then it is totally fine.Īs with anything, I’d recommend working up to that, though. Some days you may find yourself dragging in the afternoon once your morning coffee wears off, so you might turn to an energy drink, many of which contain 300mg of caffeine. If you enjoy an average cup of coffee, you’re likely consuming around 200mg of caffeine. We can estimate that a small cup of coffee contains roughly 100mg of caffeine. That’s just a general rule, and it certainly cannot apply to every person. One person may be able to handle large amounts of caffeine without any issues, while another person may feel that even the smallest amount of caffeine affects them far too much.Īccording to the FDA, 400 mg of caffeine is the upper caffeine limit we should aim for. ![]() The truth is, caffeine tolerance is incredibly individualized. How much caffeine should you consume in a day?īefore we dive into the Starbucks menu, it’s important we address just how much caffeine we should be consuming in a single day.
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